Grown all over the world, Rice is a primary crop and a food staple. There are several different types of rice which include long grain basmati, black rice, white rice, etc. But in terms of health, not all are treated as the same. Brown Rice is one of the healthiest rice you would have ever known and it most studied types of rice. It is unrefined and unpolished, full of nutrition known for numerous health benefits.
What does Brown Rice mean to our health? Plenty of health benefits, here are some:
1. Controls the level of Cholesterol and Blood Pressure
Brown Rice has fiber and bran which help to control bad cholesterol. Studies have shown the effect of soluble and insoluble fiber in the diet on lowering blood pressure levels. The American Heart Association recommends taking a half serving of whole grains on the plate which include brown rice to reduce cholesterol and maintain the level of blood pressure.
2. Optimizes Energy Production
Brown Rice is a rich source of Manganese. It is the mineral that is intimately involved in our energy production process. It helps to ensure that most energy is extracted from the carbohydrates and proteins that we consume. Manganese also helps to produce fatty acids, which ultimately regulates the production of cholesterol production and hormone levels.
3. Improves the Health of Nervous System
B-Vitamins and Manganese are found in brown rice. They act as a voltage gate to calcium ions so that there is no excess firing that can lead to involuntary spasms and adverse changes to nerves. The presence of these vitamins and minerals prevent the over-stimulation of the nerves. Brown rice has very preserving effect on the whole nervous system including the brain.
4. Reduces the Risk of Obesity
We all know that eating food that is rich in fiber and eating food that is lower on the GI scale are effective ways to bring about weight loss and control appetite. Adding Manganese, present in the brown rice, to this effective mix can help in enhancing the metabolism of fatty acids. It enhances the metabolism of fats that result in more being burned as fuel, as against to being stored. It also has an effect on the body with respect to reduction in body mass index and fat.
5. Improves Digestive Health
By including brown rice in your daily regular diet, you can have a healthy and balanced digestive system. The fibers present in it help in regulating the bowel function of the body and keeps you feeling full. These fibers also bring relief from conditions like constipation and colitis. Also, the layer of bran on brown rice has proven to help in absorption of acid and humidity, which result in better texture retention.
6. Helps in controlling Diabetes
For the people who have diabetes and also the hyperglycemic individuals, brown rice is beneficial. The low glycemic index present in it reduces insulin surges and assists in the stabilization of blood sugar levels in the body. A study conducted in this regard revealed that it is rich in phytic acid, essential polyphenols, and fiber. As compared to white rice, it helps in the slower release of sugar. The American Diabetes Association (ADA) also suggests brown rice above white rice for diabetic patients in order to satisfy the vital vitamins, minerals, and fibers in their diet.
7. Rich in Anti-oxidants
One of the best-kept secrets regarding brown rice is that it is rich in anti-oxidants. It adds an additional layer to your body’s potential. Manganese and selenium are the powerful anti-oxidants present in brown rice which improves the handling of the body. These minerals are also able to remove toxins more efficiently and can prevent the damage to DNA.
8. Brown Rice can help Anxiety and Depression
The Amino acids glycerin, glutamine and the compound GABA present in brown rice improve the well-being of the brain and help to manage depression and anxiety. Anxiety is seen as a common cause of over-excitation and depression is caused by low levels of serotonin. If you have any of these problems, it can be controlled by the regular consumption of brown rice.
9. Safe for Gluten-Free Diets
Brown rice is naturally a gluten-free food similar to oatmeal. Many people who evade gluten and don’t consume it in their regular diet can easily fall short on fiber and the beneficial B vitamins found in whole grains. While the consumption of brown rice provides lots of fiber and B vitamins without gluten.
10. Prevention of Cancer
The nutritive properties present in brown rice help in the prevention of colon cancer, breast cancer, and leukemia. This beneficial effect can be credited to the presence of potent antioxidants and fibers in brown rice. The fiber content has the ability to bind itself to harmful cancer toxins in the body. It prevents the toxins from attaching the walls of the colon and helps to eliminate them from the body. The phenolic components present in brown rice are valuable in inhibiting the proliferation of colon and breast cancer.
Brown Rice is the store-house of many vital nutrients. It is rich in magnesium which helps the body in many ways. Also, brown rice fills your stomach and keeps you in good shape. It has numerous health benefits. There is no doubt that Brown rice is healthier, tastier and full of nutrition than other varieties of rice.
6 Interesting Theme Restaurants and Cafés in the National Capital
When people go out to eat, they tend to focus more on the whole experience and not alone the food aspect. Nobody just want to be in a ‘sit down, eat and go’ kind of experience. People want to feel special and want to enjoy their dining experience with extravagant experiences. This psych of people gave birth to a lot of themed restaurants in the National Capital.
Recently, they have become a ‘hoot’ and the number of these establishment is only increasing, both the number of themed restaurants in the capital and their profits. This gives a good enough idea about what people want and prefer when it comes to eating out, whether it is for ‘just a coffee’ or a complete dining affair.
Here is a list of 6 such visit-worthy theme restaurants in Delhi NCR that have been successful in pulling off their unique interiors along with giving their patrons good food and service. This list doesn’t cover all the restaurants but will give you an idea of the most popular ones around the city
1. Molecule Air Bar, Gurugram
The Adolf Hitler’s ‘evil’ chemical lab themed brewery in Gurugram is a visual treat for the customers. Food served in objects symbolic of a chemistry lab, menu cards in the form of memorabilia from the Second World War, ceiling lights made to look like the structure of a molecule, and the use of liquid nitrogen, all this put together takes fusion food to a level few have seen before. It is sprawled across two floors, including a terrace that has a spectacular view of Gurugram with a lot of space to move around.
Where- Sector 29, Gurugram, Haryana
Cost for two- ₹1,500 (approx)
Best sellers- Cocktails, Pizza, Kheer, Bruschettas, Biryani, Ravioli, Wheat Beer
2. Soda Bottle Openerwala, Khan Market
Soda Bottle Openerwala, Khan Market
The Irani styled café showcase the 50’s Persian style. The quirky and contemporary style of the place is both unique and homely. The name of the café also increases the curiosity with the people who are willing to try new place. This small café in Khan Market can make you feel like you’re in time machine travelling to the Parsi culture of the mid 1900’s.
Where- 73, Khan Market, New Delhi
Cost for two- ₹1,300 (approx)
Best sellers- Berry Pulao, Vada Pav, Goan Sausage Pav, Kachumbar Salad, Pancakes, Bun Maska Jam, Raspberry Soda
3. By the Bay, GTB Nagar
A breathtaking view of the serene beach is all what was missing from the cafes in Hudson Lane, GTB Nagar. It isn’t a real scene, obviously, but it served as treat enough for the peoples beached-starved eyes. By The Bay is all about a cosy ambience which turns into a really happening party place as dusk falls. So if you’re looking for a place to get breezy beach vibes as you sip on some cool drinks, then you know where to go.
Where– 2522, 1st Floor, Hudson Lane, Delhi University-GTB Nagar, New Delhi
Cost for two- ₹900 (approx)
Best sellers- Nachos, Pizza, watermelon Mojito, Oreo shake
4. The Junkyard Café, Connaught Place
This stylish café in Connaught Place, use the best technique to recycle waste, which is to reuse it. Everything here is funky and made of junk. The tyres, barrels and logs give it a ‘garage’ essence. A really unique ambiance with good food is all someone needs to make their day and this restaurant is at it. This theme restaurant pleases the customers with its rusty look and comfortable dining.
Where– 91, 2nd Floor, N Block, Connaught Place, New Delhi
Cost for two- ₹1,500 (approx)
Best sellers- Cocktails, Chicken Dim Sum, Pizza, Butterscotch Shake, Mocktails, Long Island Iced Tea, Pasta Primavera
5. Vault Café, Connaught Place
The Vault Café in Connaught Place is of the most happening place in the central Delhi. It based around the theme of vaults and safes, giving the restaurant a subtle-mysterious look. The ambience is dim lit to increase the dramatic effect of the vault-like walls and doors. The food and drinks at this restaurant is also highly rated.
Where– F-60, 2nd Floor, Connaught Place, New Delhi
Cost for two- ₹1,600 (approx)
Best sellers- Panner Tikka, Stuffed Tangri Kebab, Cocktails, Pasta Alfredo, Pizza, Long Island Iced Tea, Caesar Salad
6. Cyber Hub Social, Gurugram
The Cyber Hub Social is the fifth Social outlet in Delhi NCR. This restaurant is completely based on the theme of small-town or villages of India. Bright painted boards and graffitis give the place a more homely feel. A truly unique about Cyber Hub Social is that the interiors have drawn heavily from Mumbai’s famous Chawls – a concept many might not be familiar with, but can name many a Bollywood film set in one.
Where– Shop No. 04A, Ground Floor DLF Cyber Hub, Tower – 08C, Gurugram, Haryana
Cost for two- ₹1,300 (approx)
Best sellers-Pancakes, Oreo Mud Pot Shake, Mocktails, Kitkat Shake, Paneer Tikka, Butter Chicken Biryani and Long Island Iced Tea.
Insight of the Moonlight Square- Chandni Chowk
A roundabout tour of Chandni Chowk
Chandni Chowk, is one of the oldest and busiest markets located in central north Delhi. It is believed to be the largest wholesale market in Asia. This market has some of the most well-known Indian-wear shops in the capital. Right from daily-wear sarees to bridal sarees, suits and lehengas, Chandni Chowk is truly the hub of the latest fashion at the most affordable prices. The market is not only in its affordability but also the modernity of patterns, designs and styles on the dress items.
Exploring Chandni Chowk can be a trouble for a lot people. But here are 10 reasons for why one should go to Chandni Chowk at least once in their lives
For Paranthe Wali Gali
Paranthe wali gali is located in the heart of Chandni Chowk market. It is street filled with shops and dhabas serving a large variety of Indian bread called- paranthe. Some of the shops are so old that they are running by the sixth successor of the original owner. Paranthe Wali Gali welcomes its visitors with an earthy whiff of spices and desi ghee (local butter) and a constant sizzle and spattering of food being deep-fried.
For Silver Jewellery
17th century market called Dariba Kalan (meaning, street of the incomparable pearl), is located near the Paranthe wali gali is known for one of the biggest collection of white and black silver jewellery. During the Mughal era in Delhi, Dariba Kalan was famous for precious stones and trinkets, but now you can find affordable silver jewellery.
For the biggest Spice Market
Khari Baoli, is known to be the biggest spice market in Asia. It is located near Red Fort. The street was set up by Fatehpuri Begum (one of the wives of Shah Jahan) in 1650. As one enters the street filled with different aromas of local spices, nuts, dry fruits, herbs, grains and pulses, at Khari Baoli you can find items as exotic as dried mulberries shipped all the way from neighbouring Afghanistan.
For traditional perfumes
While in Dariba Kalan, Gulab Singh Johri Mal is one unmissable place. No, it’s not an ornaments store but the oldest perfumery of Delhi. The 200-year-old perfumery is now run by the seventh generation descendants of the founder Gulab Singh, who is believed to have sold his craftsmanship to Mughal emperors and court nobility of yore.
For Camera Market
Kucha Choudhary Market or locally called Photo Market is known for low cost photo printing. Photo market is famous for the availability of the entire camera tech at a variety of prices. The shops may look dusty and old but all the big brands exist here.
For Dahi Bhalla
Dahi bhalla is one of the favourite North Indian snack served with combination of sauces and curd. There’s a widespread acceptance among the city folks that one of the best dahi bhalla is to be found at Natraj’s in Chandni Chowk, near the Central Bank. It’s not just the taste but the typical experience of eating Indian street food while standing on the pavement, often after having had to wait in a queue, which adds to the fun experience.
It’s no surprise that one can buy almost anything in Chandni Chowk, but checking the entire wedding shopping list is Chandni Chowk specialty. Brides and Grooms- to-be are always found roaming on the streets not only for clothes but also other requirement for an Indian wedding like decoration, invitations and caterings.
Katra Neel, is like a heaven for people who are interested in fashion designing or own a cloth boutique. Historically, this neighbourhood was a hub for indigo manufacturers and traders and now is a wholesale market for cloth.
For inexpensive pre-owned books
Nai Sarak, (which means new road) was constructed by the British after the Indian Rebellion of 1857. One can find almost any book for school purposes, entrance exams, novels or biographies here. Nai Sarak is also near the Municipal library. This is one of the most loved street of Chandni Chowk.
For a spiritual experience
Chandni Chowk has a special quality religious and communal harmony which has been there for many years. The place is full of religious places like temples for Hindus like Lal Mandir, Muslim mosques like Jama Masjid, Sikh gurdwaras like Gurudwara Sis Ganj Sahibor Christian churches, all faiths peacefully coexist in Chandni Chowk.
Here are 10 different reasons why Chandni Chowk should be on the go-to list for a things from wedding shopping to camera shopping. the central region of Delhi is also famous for its decade old monuments like Red Fort, old architecture and diversity found in people.
The Incredible Benefits Of Apple Cider Vinegar
Considering the facts and talking about the natural health community, Apple Cider Vinegar is considered to be one of the finest and most popular kinds of vinegar used by people these days. Supported by science, it is claimed to have all sorts of benefits in it. It is very ancient and though many people are unaware of its wonders. It can be used for various household and cooking purposes.
The apple cider formulated by the apple cider vinegar goes through a fermentation which forms health-promoting enzymes and comparatively less sugar and calories than apple juice. Just one to two tablespoons of it can give you plenty of benefits.
Here are a few reasons why you should start consuming Apple Cider Vinegar:
- Intensifies Weight Loss
The plethora of research confirms the benefits of apple cider vinegar for weight loss. If you start consuming 1-2 tablespoons of apple cider per day for over 12 days, it can show you satisfying results in weight loss without disturbing other diet schedules and plans. Apple Cider Vinegar helps to increase satiety which in turn helps in losing weight. Also, it helps you to control over-eating.
- Regulates Blood Sugar Levels
One of the most studied benefits of apple cider vinegar is that it helps to maintain the blood sugar levels. It helps in increasing insulin sensitivity in the body. Drinking this vinegar helps in reduction of about 30 percent of sugar levels for those who have type-2 diabetes. The researchers have found that diluting two tablespoons of it in around 5 ounces of water and consuming it before going to bed daily result in balanced sugar levels of diabetics.
- Helps in Lowering Cholesterol
High Blood Cholesterol can result in strain on your heart. Apple Cider Vinegar promotes heart health to keep the levels of cholesterol levels lower. Daily consumption of this vinegar helps in reducing and removing the bad cholesterols from your body.
- Improves Skin Health
Not only internal health benefits, but apple cider vinegar has many outer benefits too. Apple Cider reduces the acne and scars. It works very effectively in killing the bacteria’s that are present on the skin as it is considered to be one of the best anti-bacterial agents. While applying it on the face, it can show great outcomes resulting in improved texture, pigmentation, and appearance of the skin. It can make your face look fresh and healthy.
- Cures Hiccups
The sour taste of apple cider vinegar can help you in getting rid of hiccups. Just a teaspoon of it can help you with this problem. Once a teenager took this hiccup remedy further and created a lollipop. This lollipop contained apple cider vinegar which helped in the overstimulation of the nerves in the throat.
- Helps to get rid of Dandruff
Many doctors recommend apple cider vinegar as a dandruff treatment. The ph of your scalp is changed by the acidity of this vinegar, making it difficult for yeast to grow. If you apply apple cider diluted in water for twice a week on your hair, it will show amazing results. In this way, you can get rid of dandruff easily and effectively.
- Helps in Digestive Function
Apple Cider Vinegar is very efficacious when it comes to digestive functioning as it stimulates the digestive juices and helps the body to break down food. If you face any indigestion, bloating, gas or even heartburn this miraculous substance will relieve you. Experts say that heartburn can be immediately recovered by just a teaspoon of apple cider, as it levels the stomach acids. The acids found in it including acetic acid, isobutyric acid, lactic acid and propionic acid help in controlling the growth of unwanted bacteria and yeast and keep the digestive system healthy.
- Slows the Aging Process
It has some amazing antioxidant properties which can help in preventing the premature aging. Also, it can slow down the process of aging. The vinegar has the ability to maintain the stability of acids in the body which plays a key role in the process of aging.
- Helps to Boost your Immune System
Apple Cider Vinegar has the amazing antioxidant properties which may help in preventing the risk of chronic diseases which include cardiovascular illness, cancer, and cognitive decline. It has the powerful acids and compounds which help to keep the immune system strong and healthy.
- Whitens Your Teeth
Apple Cider Vinegar has the wonderful power of cleansing agent. TIt can whiten your teeth, fight the bacteria in your mouth and also help in making the gums strong. It helps in preventing the gum diseases. The enzymes present in this substance foster the growth of harmful bacteria and breaks down the plaque stuck on the teeth.
Well, there are many more miraculous benefits of this astonishing vinegar. Making it a part of your daily routine can help you in getting rid of many problems and also make you fit and healthy.
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